Hi! I’m Heather
Hi, I’m Heather Hill—podcaster and holistic health coach. I help women quiet the inner critic, rebuild clarity, and take the next right step through simple tools, honest conversations, and practical wellness foundations.
My work is honest, practical, and rooted in a higher purpose—connecting the mind, body, and next step.
My background includes a Communications degree from UT Austin. I’m Master Certified in Nutrition through Nutritious Life, Master Certified in Mindset curriculum (for teens and adults), and an ISSA Certified Personal Trainer.
Transformation
Are you ready for REAL change?
Lasting transformation doesn’t come from going all-in on exercise and nutrition or going all-in on mindset. It comes from integrating the whole of you—body, thoughts, habits, and the deeper “why” underneath your choices—so the change actually sticks for life.
Your mindset shapes far more than we realize. When you truly commit, something deeper shifts: your identity. You stop trying to “do better” and start living as the kind of person who naturally makes different choices. That identity shift is what creates lasting change.
Supporting people through that process—in 1:1 work and in groups—by pairing an evolving mindset with nourishing routines and a reconnection to the real you is one of my favorite ways to serve others.
Community and cultivating your influence over you.
Be your best self by joining and creating a community for you that lifts you up each and every day, cheers you along, and is working towards similar goals.
When we surround ourselves with people who are just a bit ahead of us, we grow into who we can become a bit more easliy.
The Consistency Club is a free group on Facebook where you can find inspiration, connection and ‘know how’ on your path forward. We talk about getting consistent in any and every pursuit.
Becoming who you are meant to be isn’t always easy and having a crew alongside will help you grow your consistency muscle in mindset & habits.
“Heather taught me so much about a subject I thought I was already an expert on: myself!”
—Katy G.
“I don’t know where I’d be without her. She’s been a source of light in figuring out life. I’ve learned to see life in a whole new way.”
— John C.
“Being curious about how I can work with what I have currently is something I’ve learned. Instead of reacting to everything, I’ve become curious and not reactionary. Heather has helped so much in my personal and professional life.”
—Sarah F.
Gut Health
For decades, I searched—on and off—for answers around gut health. Twenty years ago, the idea of a “microbiome” and “gut imbalance” wasn’t mainstream yet, but one functional medicine doctor told me something I never forgot: if we could support my gut, my whole body could shift.
Over time, with the right lifestyle changes, I experienced major improvements—but I still dealt with lingering symptoms. Years of stress, unprocessed anger, and a less-than-stellar nutrition routine showed up in my body: inflammation, puffiness, weight that wouldn’t budge, and a mindset that felt like it changed with the wind.
Then between 2018 and 2020, things began to click. I stopped chasing quick fixes and started building real foundations—nutrition, daily habits, building muscle, nervous system support, and targeted supplements based on what my body actually needed.
When your gut and daily rhythms are supported, so much can change: fewer intense cravings, better food choices, clearer thinking, deeper sleep, and a stronger sense of “I’m back.”
If you’d like help figuring out what support makes sense for you, click the button to connect. We’ll talk through your goals, your symptoms, and your next best steps.
Follow me on Instagram for gut healing foods, products and empowering thoughts.
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Follow me on Instagram for gut healing foods, products and empowering thoughts. *
