Welcome
90 Day Challenge
Let’s Talk Take Away’s
Below is a breakout of tools taught during the 90 Day challenge.
There will be 3-4 LIVE & Interactive Zoom sessions. These will happen either during the lunch window of 11 am - 1 pm, or Monday evenings at 8 pm EST (7 Pm CST, 6 pm PT)
The Commitment
The mental commitment is to show up weekly, take in the new information, strategy, and way of thinking. Work to weave it into your daily life. Get curious and find opportunities to take massive action in your life. Tiny steps create massive impact. The financial commitment is that you will order Plexus products for 3 months. First month your welcome order will include the Welcome Combo of your choice + RESET for June 5-7th.
July & August orders can include RESET if you’d like. Individuals usually see 3-6+ lbs of weight loss with RESET. This nutritional fast is scientifically backed and created by experts.
Expectations are tricky. I like to help clients let them go to make room for the unexpected and delightful progress they will find.
Results are guaranteed if you show up and take your products daily and what you learn is so much bigger than calories and intake. Your mind will be blown.
Nutrition Know How
The Urge Jar - how to train our brains and bodies to move through the urge to eat, snack or whatever with a tiny and powerful reward.
Nutrition Know How - We will cover the4 Pillars of Nutrition, creating an environment that supports the habits you desire, what to buy and how to eat for health & wellness. Eating out & travel guide extras.
Weekly Wellness Survey
I’ll remind you & you will have the link handy to respond to the wellness survey every week on Friday or Saturday.
I’ll review your survey and email you or voice text you feedback.
Super simple and you get real time feedback weekly.
We can also dig into solutions and resources in the 1:1 call each month.
The Tools
The Urge Jar - how to train our brains and bodies to move through the urge to eat, snack or whatever with a tiny and powerful reward.
Nutrition Know How - We will cover the basics, the pantry, the fridge, what to buy and how to eat for health & wellness. Eating out & travel guide extras.
Creativity & The Journey - Creating a life you desire
Calming the inner critic & accessing wisdom
Minfulness practices & calming your butt down in the moment
Meditation - how, why, & making it work for you
Curiosity & Powerful Questions & journaling
Self Coaching Tool that creates awareness around our thinking and results.
Making powerful decisions & taking action
Consistency & Habit Training - through 1:1 sessions & weekly wellness survey feedback
Products & Ordering Timeline
June 1: We begin prep and creating those spaces for success. The 4 Pillars of Nutrition Video is released & the printable tool! ALL the tools to grocery shop are available.
June 5: We RESET. 3 Days of packed nutrition. Emotional support available in our private FBook Group, and via text/email.
July 1: Product combo of your choice ordered.
Aug 1: Product combo of your choice ordered.
These supplements will support your body from the inside creating healing that your gut hasn’t seen in years. The RESET sooths and nourishes the liver as well as helps us let go of the poof and the pooch.
You will continue resetting your metabolic health and begin healing your gut for 3 months. Plus gentle accountability and wellness check ins weekly to ensure we’re taking the best approach.
Click to set up your 1:1 Session(s)!
Calendly Link
Interactive
Montlhly zoom
Connection & Community
We will see each other on zoom, in the online community & we’ll have 4 interactive exercises OUTSIDE of lessons that will teach you SO much about you.
Lessons are designed for fun insights and revealing hidden treasures about the way we think & grow. Schedule 20-25 minutes to walk through the exercise with your peer partner for the week.
Even if it sounds TERRIBLE, show up for this. You’ll be so glad that you took the time, and you’ll be pleasantly surprised.
Community is one of the BIGGEST factors in sustaining change in our lives. This is an opportunity to grow your supportive community.
This isn’t an offer for you to just buy some stuff and hope it works. We are weaving belief, self trust and progress into this journey together and you’ll see just how effective YOU can be in your pursuit of your dreams.