Daily Kimchi offers a surprise or two…
The Breakfast Frittata
An incredibly delish and protein packed breakfast.
Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13
I hope you’ve been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you’re thinking and the behavior that’s causing how you are thinking. I promise you’ll have insight into mindset roadblocks today AND we are kicking off with everyone’s favorite topic – procrastination.
Shifting Your Nutrition. Do You Have The Guts Episode 11
Do you have the guts to change the way you eat? Taking time to level up what is at the end of your fork can improve and even save your life. The microbiome plays a huge role in our cravings and how we process the food we eat too! Do you have the guts to level up your nutrition and mindset around it to level up your gut health?
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.