Inner Critic Exercise
Utilize this exercise to tune in to the critic your head, or the negative though loops that are playing in the background of your life. I hope you find this helpful as you begin to change your thoughts and move towards lasting transformation!
Learn more about my inner critic and next steps in my Consistency Club on Facebook. This is a free group with ideas and community seeking consistency in good habits that lead to lasting transformation. If you scroll back to july 26th, you’ll see the detailed post all about the ‘choir’ I hear and how I deal with each and every repetitive mantra!
