Feel the Feels.
Who knew that feeling our feelings was so powerful in allowing them to pass, or get unstuck. Who knew that you can actually change the feeling by really understanding and changing your thoughts? Learn more about why we seek not to feel and how to empower your emotions.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Do You Have The Guts - Episode 3
Do You Have The Guts Episode 3 - Journaling how to and why! We are going through a few sessions on self mastery tools where we will cover the top 3 methods. Journaling is one of the top 3 so we are diving in to discuss different types of journaling how they can help.
Anger & Forgiveness
This is a very vulnerable share about how my transformation journey began and how I had to move past my anger in life. My past held me back for so many years and I saw my life through the lens of the past for so very long. That lens held me back. I hope this insight into my anger and eventual forgiveness will spark an idea within you and help you move forward into a new you.
Do You Have The Guts - Episode 2
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.
That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.
That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.
So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.